Mindfulness meditation switches the focus to what’s happening right now, enabling you to be fully engaged in the present moment.
Meditations that cultivate mindfulness have long been used to reduce stress, anxiety, depression, and other negative emotions. These mindfulness meditations bring you into the present by focusing your attention on a single repetitive action, such as your breathing, a few repeated words, or the sparkling light of candle. Other forms of mindfulness meditation encourage you to follow and then release internal thoughts or sensations.
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