Stress affects most people in some way. Sudden, short-term stress leads to rapid changes throughout the body. These stresses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put damage on the body that may contribute to physical and psychological problems. So, stress-reduction technique can help people learn to manage their stress. Counselling & Mind Body Relaxation are the best techniques to relieve the stress.