self awareness
What Is Self-Awareness??
November 15, 2017
reki
Reiki Healing for Body & Mind
November 15, 2017

“Bye Bye Stress”

Are you looking for more joy or you are here to reduce your stress???
This type of relaxation therapy is often encouraged for those who suffer from anxiety. It involved releasing each body part one by one, allowing you to more specifically identify areas of tension in your body. As you release, the idea is that your mind follows your body, letting the stress escape physically and then mentally

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